Cooked Beet Greens (Fat Not Added in Cooking)
Common serving sizes
Calories
39
Fat
0.29 g
Carbs
7.8 g
Protein
3.67 g
There are 39 calories in 1 cup of Cooked Beet Greens (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
714mg
30%
Total Carbohydrate
7.8g
3%
Dietary Fiber
4.2g
17%
Sugars
0.86g
Protein
3.67g
Vitamin D
-
Calcium
163mg
16%
Iron
2.72mg
15%
Potassium
1300mg
37%
Vitamin A
10949IU
219%
Vitamin C
35.6mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
143 g Beet greens (without salt, drained, cooked, boiled)
1 g Salt