| 161 to 170 of 2015 |
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Steamed or Boiled Scallops
Per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Protein: 16.18g
Other sizes:
1 cup of raw, yield cooked - 127kcal, 1 oz of - 30kcal, 1 scallop - 14kcal, more...
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Soft Boiled Egg
Per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Protein: 5.51g
Other sizes:
1 jumbo - 100kcal, 1 extra large - 90kcal, 1 large - 77kcal, more...
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Steamed or Boiled Squid
Per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Protein: 17.86g
Other sizes:
1 oz of boneless - 30kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...
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Steamed or Boiled Clams
Per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Protein: 15.83g
Other sizes:
1 oz, without shell of - 26kcal, 1 quart, raw, in shell - 172kcal, 1 oz of raw - 20kcal, more...
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Boiled or Steamed Crayfish
Per 1 oz, without shell of - Calories: 23kcal | Fat: 0.33g | Carbs: 0g | Protein: 4.66g
Other sizes:
1 cup of - 113kcal, 1 serving - 69kcal, 1 crayfish - 12kcal, more...
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Steamed or Boiled Lobster
Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g
Other sizes:
1 medium - 286kcal, 1 small lobster tail - 62kcal, 1 oz, without shell - 27kcal, more...
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Baked or Boiled Polenta
Per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Protein: 1.98g
Other sizes:
1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, more...
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Cooked Potato with Sauce
Per 1 cup - Calories: 210kcal | Fat: 6.44g | Carbs: 33.13g | Protein: 5.72g
Other sizes:
1 serving - 105kcal, 100 g - 93kcal, 1 oz - 26kcal, more...
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Cooked Potato with Cheese
Per 1 cup - Calories: 307kcal | Fat: 13.27g | Carbs: 37.43g | Protein: 10.76g
Other sizes:
1 serving - 154kcal, 100 g - 126kcal, more...
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