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Per 1 cup of boneless - Calories: 525kcal | Fat: 29.10g | Carbs: 28.35g | Protein: 35.50g

Other sizes: 1 serving - 525kcal, 100 g - 287kcal, 1 oz - 81kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 6.07g | Carbs: 15.03g | Protein: 24.46g

Other sizes: 1 serving - 220kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 medium tostone - Calories: 92kcal | Fat: 4.60g | Carbs: 13.93g | Protein: 0.57g

Other sizes: 1 small tostone - 46kcal, 1 plantain - 365kcal, 1 cup - 256kcal, more...

Per 1 pionono - Calories: 243kcal | Fat: 17.15g | Carbs: 17.18g | Protein: 6.90g

Other sizes: 1 serving - 243kcal, 100 g - 419kcal, more...

Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.04g | Carbs: 13.18g | Protein: 2.60g

Other sizes: 1 medium - 106kcal, 1 medium submarine, hoagie - 277kcal, 1 large submarine, hoagie - 396kcal, more...

Per 1 medium - Calories: 104kcal | Fat: 4.45g | Carbs: 14.04g | Protein: 2.03g

Other sizes: 1 biscuit - 219kcal, 1 biscuit - 351kcal, 1 large - 129kcal, more...

Per 1 regular slice - Calories: 125kcal | Fat: 2.48g | Carbs: 22.48g | Protein: 3.73g

Other sizes: 1 thin slice - 94kcal, 1 thick slice - 157kcal, 100 g - 285kcal, more...

Per 1 regular slice - Calories: 127kcal | Fat: 2.50g | Carbs: 22.70g | Protein: 3.77g

Other sizes: 1 thin slice - 95kcal, 1 thick slice - 158kcal, 100 g - 317kcal, more...

Per 1 piece (1/12 of 2-layer, 8" or 9" dia) - Calories: 400kcal | Fat: 12.47g | Carbs: 70.49g | Protein: 3.67g

Other sizes: 1 2-layer cake serving - 4811kcal, 1 cubic inch - 25kcal, 1 piece (1/10 of 1-layer, 8" or 9" dia) - 242kcal, more...

Per 1 cup - Calories: 382kcal | Fat: 23.64g | Carbs: 4.54g | Protein: 36.34g

Other sizes: 1 serving - 287kcal, 100 g - 191kcal, 1 oz - 54kcal, more...