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Per 1 slice - Calories: 60kcal | Fat: 0.77g | Carbs: 14.17g | Protein: 1.90g

Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g

Other sizes: 1 cup, dry, yields - 808kcal, 1 serving - 143kcal, 1 oz, dry, yields - 124kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 serving - 125kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 1 bar (1.313 oz) - Calories: 202kcal | Fat: 12.90g | Carbs: 19.74g | Protein: 3.06g

Other sizes: 1 serving (37 g) - 202kcal, 100 g - 545kcal, more...

Per 1 bar - Calories: 222kcal | Fat: 11.81g | Carbs: 27.17g | Protein: 2.55g

Other sizes: 1 bar - 222kcal, 1 snack size bar - 88kcal, 1 serving (43 g) - 222kcal, more...

Per 1 cup - Calories: 196kcal | Fat: 7.10g | Carbs: 18.94g | Protein: 15.43g

Per 1 snack size - Calories: 105kcal | Fat: 0.07g | Carbs: 25.63g | Protein: 2.49g

Other sizes: 1 cup - 243kcal, 1 serving - 105kcal, 100 g - 93kcal, more...

Per 1 slice, NFS - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Protein: 4.72g

Other sizes: 1 cubic inch - 24kcal, 1 cup of shredded - 167kcal, 1 serving - 31kcal, more...

Per 1 cup - Calories: 93kcal | Fat: 2.66g | Carbs: 15.03g | Protein: 2.27g

Other sizes: 1 serving - 11kcal, 100 g - 41kcal, 1 oz - 12kcal, more...