Cooked White Corn
Common serving sizes
Calories
210
Fat
5.78 g
Carbs
41.12 g
Protein
5.42 g
There are 210 calories in 1 cup of Cooked White Corn.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.78g
9%
Saturated Fat
1.014g
5%
Trans Fat
-
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.353g
Cholesterol
0mg
0%
Sodium
429mg
18%
Total Carbohydrate
41.12g
14%
Dietary Fiber
4.4g
18%
Sugars
6.64g
Protein
5.42g
Vitamin D
-
Calcium
3mg
0%
Iron
1.01mg
6%
Potassium
407mg
12%
Vitamin A
171IU
3%
Vitamin C
10.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
163 g White sweet corn (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt