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Per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Protein: 5.86g

Other sizes: 1 oz - 63kcal, 100 g - 221kcal, more...

Per 1 cup - Calories: 262kcal | Fat: 13.61g | Carbs: 30.80g | Protein: 5.35g

Other sizes: 1 serving - 132kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 cup, poured from box - Calories: 482kcal | Fat: 2.10g | Carbs: 99.40g | Protein: 17.92g

Other sizes: 1 oz - 98kcal, 100 g - 344kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Protein: 28.52g

Other sizes: 1 serving - 306kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Protein: 8.7g

Other sizes: 1 roll - 114kcal, 1 roll, large submarine, hoagie - 359kcal, 1 medium - 96kcal, more...

Per 1 oz - Calories: 61kcal | Fat: 4.33g | Carbs: 0.00g | Protein: 5.20g

Other sizes: 1 lb - 980kcal, 100 g - 216kcal, more...

Per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Protein: 5.51g

Other sizes: 1 jumbo - 100kcal, 1 extra large - 90kcal, 1 large - 77kcal, more...

Per 100 g - Calories: 123kcal | Fat: 3.8g | Carbs: 0.0g | Protein: 20.85g

Other sizes: 1 oz - 35kcal, 1 lb - 558kcal, more...

Per 1 sandwich - Calories: 378kcal | Fat: 25.70g | Carbs: 23.63g | Protein: 14.05g

Per 1 oz - Calories: 77kcal | Fat: 6.30g | Carbs: 0.00g | Protein: 4.72g

Other sizes: 1 lb - 1234kcal, 100 g - 272kcal, more...