Whole Wheat Pancakes (Dry Mix)
Common serving sizes
Calories
482
Fat
2.1 g
Carbs
99.4 g
Protein
17.92 g
There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix).
Nutrition Facts
Serving Size 1 cup, poured from box
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.847g
Monounsaturated Fat
0.391g
Cholesterol
0mg
0%
Sodium
1987mg
86%
Total Carbohydrate
99.4g
36%
Dietary Fiber
-
Sugars
-
Protein
17.92g
Vitamin D
-
Calcium
629mg
48%
Iron
10.98mg
61%
Potassium
623mg
13%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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