There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix).
Nutrition Facts
Serving Size
1 cup, poured from box
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.847g
Monounsaturated Fat
0.391g
Cholesterol
0mg
0%
Sodium
1987mg
86%
Total Carbohydrate
99.4g
36%
Dietary Fiber
-
Sugars
-
Protein
17.92g
Vitamin D
-
Calcium
629mg
48%
Iron
10.98mg
61%
Potassium
623mg
13%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.