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Per 1 cup - Calories: 108kcal | Fat: 3.14g | Carbs: 11.78g | Protein: 8.16g

Other sizes: 1 fl oz - 13kcal, 1 school milk carton - 108kcal, 100 ml - 46kcal, more...

Per 1 cup - Calories: 303kcal | Fat: 6.89g | Carbs: 49.60g | Protein: 15.40g

Other sizes: 1 serving - 303kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 patty - Calories: 160kcal | Fat: 7.00g | Carbs: 23.00g | Protein: 5.00g

Per 100 g - Calories: 121kcal | Fat: 2.82g | Carbs: 20.68g | Protein: 3.25g

Per 1 oz - Calories: 33kcal | Fat: 0.82g | Carbs: 5.51g | Protein: 0.81g

Per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Protein: 1.33g

Other sizes: 1 cup of butternut, cubed - 48kcal, 1 cup of hubbard, cubed - 39kcal, 1 cup, pumpkin, cubed - 39kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Protein: 5.35g

Other sizes: 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 2.06g | Carbs: 17.91g | Protein: 2.22g

Other sizes: 1 serving - 90kcal, 100 g - 37kcal, 1 oz - 11kcal, more...

Per 1 serving - Calories: 440kcal | Fat: 22.00g | Carbs: 53.00g | Protein: 10.00g