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Per 1 cup - Calories: 218kcal | Fat: 7.97g | Carbs: 29.03g | Protein: 8.25g

Per 1 slice - Calories: 122kcal | Fat: 2.90g | Carbs: 18.50g | Protein: 4.40g

Per 100 g - Calories: 125kcal | Fat: 3.58g | Carbs: 19.10g | Protein: 4.16g

Other sizes: 1 cup of cooked - 306kcal, 1 oz, dry, yields - 179kcal, 1 serving - 205kcal, more...

Per 1 slice - Calories: 90kcal | Fat: 2.50g | Carbs: 16.00g | Protein: 1.00g

Per 1 cracker - Calories: 110kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 4.00g

Per 1 pouch - Calories: 240kcal | Fat: 10.00g | Carbs: 29.00g | Protein: 10.00g

Per 1/4 cup dry - Calories: 140kcal | Fat: 1.00g | Carbs: 29.00g | Protein: 5.00g

Per 1 cup - Calories: 73kcal | Fat: 1.63g | Carbs: 11.93g | Protein: 2.27g

Other sizes: 1 can - 178kcal, 1 serving - 73kcal, 100 g - 30kcal, more...

Per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Protein: 13.07g

Other sizes: 1 serving - 396kcal, 1 small - 228kcal, 1 large - 438kcal, more...

Per 1 oz (8-14 seeds) - Calories: 62kcal | Fat: 0.28g | Carbs: 13.12g | Protein: 1.69g

Other sizes: 1 oz - 62kcal, 100 g - 217kcal, more...