There are 240 calories in 1 pouch (55 g) of Health Warrior Grains & Seeds Oatmeal.
Nutrition Facts
Serving Size |
1 pouch (55 g) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
29.00g
11%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Includes 5.00g Added Sugars
10%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
3.50mg
19%
Potassium
270mg
6%