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Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 1 muffin - Calories: 137kcal | Fat: 1.37g | Carbs: 28.98g | Protein: 4.94g

Other sizes: 1 serving - 137kcal, 100 g - 275kcal, 1 oz - 78kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Protein: 3.12g

Other sizes: 1 serving - 122kcal, 100 g - 407kcal, 1 oz - 115kcal, more...

Per 1 cup of cooked - Calories: 169kcal | Fat: 1.02g | Carbs: 37.40g | Protein: 5.43g

Other sizes: 1 cup, dry, yields - 588kcal, 1 serving - 114kcal, 100 g - 68kcal, more...

Per 1 small slice - Calories: 42kcal | Fat: 0.49g | Carbs: 8.13g | Protein: 1.52g

Other sizes: 1 medium slice - 69kcal, 1 large slice - 97kcal, 100 g - 302kcal, more...

Per 1 oz - Calories: 67kcal | Fat: 5.10g | Carbs: 0.00g | Protein: 4.87g

Other sizes: 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 1 oz - Calories: 70kcal | Fat: 5.25g | Carbs: 0.02g | Protein: 5.24g

Other sizes: 1 cup - 344kcal, 100 g - 246kcal, more...

Per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Protein: 6.76g

Other sizes: 1 cup - 365kcal, 1 oz - 47kcal, 100 g - 166kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 2.89g | Carbs: 0.30g | Protein: 3.39g

Per 1 oz - Calories: 103kcal | Fat: 0.74g | Carbs: 23.02g | Protein: 3.15g