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Per 1 oz, dry, yields - Calories: 74kcal | Fat: 2.15g | Carbs: 20.14g | Protein: 5.26g

Other sizes: 1 cup of cooked - 80kcal, 1 cup, dry, yields - 258kcal, 100 g - 33kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Protein: 3.63g

Other sizes: 1 serving - 211kcal, 100 g - 383kcal, 1 oz - 109kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Protein: 3.12g

Other sizes: 1 serving - 122kcal, 100 g - 407kcal, 1 oz - 115kcal, more...

Per 1 cup - Calories: 100kcal | Fat: 0.08g | Carbs: 22.20g | Protein: 1.92g

Other sizes: 1 oz - 113kcal, 100 g - 399kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 5.15g | Carbs: 18.20g | Protein: 8.45g

Other sizes: 1 serving - 104kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 cup of cooked - Calories: 169kcal | Fat: 1.02g | Carbs: 37.40g | Protein: 5.43g

Other sizes: 1 cup, dry, yields - 588kcal, 1 serving - 114kcal, 100 g - 68kcal, more...

Per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Protein: 14.87g

Other sizes: 1 cup - 598kcal, 1 oz - 139kcal, more...

Per 1/2 lb - Calories: 797kcal | Fat: 0.09g | Carbs: 9.47g | Protein: 174.61g

Other sizes: 1 oz - 100kcal, 100 g - 351kcal, more...

Per 1 cup - Calories: 432kcal | Fat: 12.09g | Carbs: 56.05g | Protein: 32.88g

Other sizes: 1 oz - 108kcal, 100 g - 382kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 9.55g | Protein: 1.76g

Other sizes: 1/2 oz - 52kcal, 100 g - 364kcal, more...