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Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Protein: 4.19g

Other sizes: 1 cup, dry, yields - 243kcal, 1 oz, dry, yields - 101kcal, 1 serving - 147kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 0.63g | Carbs: 24.40g | Protein: 5.66g

Other sizes: 1 serving - 58kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 260kcal | Fat: 12.13g | Carbs: 30.23g | Protein: 9.23g

Other sizes: 1 serving - 130kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g

Other sizes: 1 serving - 81kcal, 100 g - 33kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 9.80g | Carbs: 22.05g | Protein: 9.20g

Other sizes: 1 serving - 211kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 127kcal | Fat: 3.19g | Carbs: 12.98g | Protein: 12.26g

Other sizes: 1 can - 286kcal, 100 g - 53kcal, more...

Per 1 manicotti - Calories: 202kcal | Fat: 7.97g | Carbs: 21.68g | Protein: 10.80g

Other sizes: 1 serving - 403kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 92kcal | Fat: 0.23g | Carbs: 20.62g | Protein: 3.66g

Other sizes: 1 serving - 46kcal, 100 g - 68kcal, 1 oz - 19kcal, more...