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Fresh Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Protein: 5.61g
Other sizes:
1 medium slice - 114kcal, 1 thick slice - 171kcal, 1 oz, with bone of cooked - 63kcal, more...
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Cooked Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...
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Cooked Turtle (Terrapin)
Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.04g | Protein: 6.57g
Other sizes:
1 cup of - 217kcal, 1 serving - 124kcal, 100 g - 155kcal, more...
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Cooked Artichoke (Canned)
Per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Protein: 3.37g
Other sizes:
1 medium globe - 84kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...
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Cooked Asparagus (from Fresh)
Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes:
1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...
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Cooked Asparagus (from Frozen)
Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes:
1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...
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Color Cooked String Beans
Per 1 cup - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Protein: 2.55g
Other sizes:
1 serving - 41kcal, 100 g - 59kcal, 1 oz - 17kcal, more...
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Cooked Beets (from Fresh)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...
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