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Per 1 submarine - Calories: 410kcal | Fat: 12.96g | Carbs: 44.30g | Protein: 28.64g

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 3.82g | Carbs: 0g | Protein: 7.15g

Other sizes: 1 thin slice - 32kcal, 1 medium slice - 64kcal, 1 oz, with bone of raw, lean only - 37kcal, more...

Per 100 g - Calories: 212kcal | Fat: 7.67g | Carbs: 0.0g | Protein: 33.36g

Per 1 oz - Calories: 83kcal | Fat: 6.85g | Carbs: 0.00g | Protein: 5.03g

Other sizes: 1 lb - 1334kcal, 100 g - 294kcal, more...

Per 3 oz - Calories: 263kcal | Fat: 16.94g | Carbs: 0.00g | Protein: 25.67g

Other sizes: 1 lb - 1402kcal, 100 g - 309kcal, more...

Per 3 oz - Calories: 251kcal | Fat: 15.72g | Carbs: 0.00g | Protein: 25.54g

Per 1 oz - Calories: 58kcal | Fat: 1.80g | Carbs: 0.00g | Protein: 9.81g

Per 1 meal - Calories: 220kcal | Fat: 6.00g | Carbs: 26.00g | Protein: 14.00g

Per 1 cup - Calories: 335kcal | Fat: 18.41g | Carbs: 22.63g | Protein: 20.02g

Other sizes: 1 serving - 335kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...