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Per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Protein: 23.00g

Other sizes: 1/2 medium - 253kcal, 1 oz of boneless - 66kcal, 1/2 large - 283kcal, more...

Per 1 small - Calories: 148kcal | Fat: 8.63g | Carbs: 4.52g | Protein: 12.40g

Other sizes: 1 medium - 194kcal, 1 oz of boneless - 77kcal, 1 large - 254kcal, more...

Per 1 medium - Calories: 120kcal | Fat: 6.12g | Carbs: 4.00g | Protein: 11.67g

Other sizes: 1 small - 92kcal, 1 oz of boneless - 68kcal, 1 large - 157kcal, more...

Per 1 small - Calories: 62kcal | Fat: 2.53g | Carbs: 0g | Protein: 9.29g

Other sizes: 1 medium - 82kcal, 1 large - 107kcal, 1 oz of boneless (yield after coating removed) - 45kcal, more...

Per 1 small - Calories: 211kcal | Fat: 12.58g | Carbs: 7.49g | Protein: 16.03g

Other sizes: 1 medium - 239kcal, 1 oz of boneless - 79kcal, 1 large - 325kcal, more...

Per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Protein: 15.28g

Other sizes: 1 serving - 197kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Protein: 4.32g

Other sizes: 1 small - 156kcal, 1 oz, raw, yields - 26kcal, 1 large - 331kcal, more...

Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g

Other sizes: 1/2 acorn squash - 116kcal, 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, more...

Per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Protein: 21.94g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 serving - 107kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Protein: 5.77g

Other sizes: 1 oz of boneless - 54kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 small porgy - 157kcal, more...