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Per 1 oz - Calories: 48kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 7.95g

Other sizes: 1 steak - 332kcal, 1 serving - 145kcal, 1 lb - 776kcal, more...

Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g

Other sizes: 1 oz, with bone of lean only - 53kcal, 1 oz, with bone of raw, lean only - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 48kcal, more...

Per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Protein: 36.57g

Other sizes: 1 oz of boneless, lean only - 74kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless (yield after fat removed) - 70kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 67kcal | Fat: 3.15g | Carbs: 0g | Protein: 8.99g

Other sizes: 1 oz of boneless, raw, lean only - 45kcal, 1 cup of cooked, diced - 316kcal, 1 oz of boneless, cooked - 59kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g

Other sizes: 1 oz of boneless, raw, lean only - 34kcal, 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked - 47kcal, more...

Per 3 oz - Calories: 208kcal | Fat: 11.57g | Carbs: 0.00g | Protein: 24.33g

Other sizes: 1 steak, excluding refuse - 360kcal, 1 lb - 1111kcal, 100 g - 245kcal, more...

Per 100 g - Calories: 192kcal | Fat: 7.63g | Carbs: 0.0g | Protein: 28.91g

Other sizes: 1 steak - 315kcal, 3 oz - 163kcal, 1 lb - 871kcal, more...

Per 3 oz - Calories: 146kcal | Fat: 4.34g | Carbs: 0.00g | Protein: 25.15g

Other sizes: 1 steak - 258kcal, 1 lb - 780kcal, 100 g - 172kcal, more...

Per 3 oz - Calories: 208kcal | Fat: 11.57g | Carbs: 0.00g | Protein: 24.33g

Other sizes: 1 steak, excluding refuse - 439kcal, 1 lb - 1111kcal, 100 g - 245kcal, more...

Per 3 oz - Calories: 184kcal | Fat: 8.27g | Carbs: 0.00g | Protein: 25.49g

Other sizes: 1 chop, excluding refuse - 99kcal, 1 lb - 980kcal, 100 g - 216kcal, more...