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Ham (Low Sodium, Cured, Cooked)
Per 1 oz of boneless - Calories: 49kcal | Fat: 2.35g | Carbs: 0.09g | Protein: 6.32g
Other sizes:
1 oz - 49kcal, 1 cubic inch of boneless - 29kcal, 1 lb - 780kcal, more...
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Cooked Puerto Rican Yam
Per 1 cup - Calories: 161kcal | Fat: 0.20g | Carbs: 38.35g | Protein: 2.07g
Other sizes:
1 serving - 80kcal, 100 g - 115kcal, 1 oz - 33kcal, more...
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