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Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 70kcal | Fat: 4.59g | Carbs: 7.24g | Protein: 1.87g

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Protein: 1.63g

Other sizes: 1 cup of whole - 102kcal, 1 slice - 5kcal, 1 cup of diced - 99kcal, more...

Per 1 beet - Calories: 35kcal | Fat: 0.14g | Carbs: 7.84g | Protein: 1.32g

Other sizes: 1 cup - 58kcal, 1 serving - 29kcal, 1 oz, raw, yields - 8kcal, more...

Per 1 oz - Calories: 8kcal | Fat: 0.02g | Carbs: 1.86g | Protein: 0.23g

Other sizes: 1 cup, NFS - 48kcal, 1 cup of slices - 48kcal, 1 serving - 24kcal, more...

Per 1 cup of sliced - Calories: 86kcal | Fat: 4.68g | Carbs: 11.33g | Protein: 0.85g

Other sizes: 1 cup, baby - 88kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Protein: 3.82g

Other sizes: 1 10 oz frozen package yields - 118kcal, 1 piece - 4kcal, 1 serving - 42kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 4.60g | Carbs: 8.43g | Protein: 2.96g

Other sizes: 1 serving - 40kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 1 cup, canned - Calories: 86kcal | Fat: 5.22g | Carbs: 9.17g | Protein: 3.07g

Other sizes: 1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...