Cooked Greens (from Canned, Fat Added in Cooking)
Common serving sizes
Calories
79
Fat
4.6 g
Carbs
8.43 g
Protein
2.96 g
There are 79 calories in 1 cup of Cooked Greens (from Canned, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.949g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
8.43g
3%
Dietary Fiber
4.7g
17%
Sugars
1.15g
Protein
2.96g
Vitamin D
-
Calcium
203mg
16%
Iron
1.66mg
9%
Potassium
296mg
6%
Vitamin A
845mcg
94%
Vitamin C
46.4mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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52 g Turnip greens (without salt, drained, cooked, boiled)
47 g Kale (without salt, drained, cooked, boiled)
69 g Collards (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt