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Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 100 g - Calories: 112kcal | Fat: 0.33g | Carbs: 22.74g | Protein: 3.96g

Other sizes: 1 cup - 188kcal, 1 serving - 92kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 3.72g | Carbs: 13.05g | Protein: 2.83g

Other sizes: 1 oz - 119kcal, 100 g - 418kcal, more...

Per 1 fillet - Calories: 290kcal | Fat: 16.57g | Carbs: 0.00g | Protein: 32.93g

Other sizes: 3 oz - 173kcal, 1 lb - 921kcal, 100 g - 203kcal, more...

Per 1 fillet - Calories: 104kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 22.28g

Other sizes: 3 oz - 98kcal, 1 lb - 522kcal, 100 g - 115kcal, more...

Per 1 fillet - Calories: 106kcal | Fat: 0.84g | Carbs: 0.00g | Protein: 23.13g

Other sizes: 3 oz - 95kcal, 1 lb - 508kcal, 100 g - 112kcal, more...

Per 100 g - Calories: 111kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 24.35g

Other sizes: 1 fillet - 168kcal, 3 oz - 94kcal, 1 lb - 503kcal, more...

Per 1/2 fillet - Calories: 165kcal | Fat: 2.05g | Carbs: 0.00g | Protein: 34.19g

Other sizes: 3 oz - 93kcal, 1 lb - 494kcal, 100 g - 109kcal, more...

Per 1 fillet - Calories: 68kcal | Fat: 1.75g | Carbs: 0.00g | Protein: 12.10g

Other sizes: 3 oz - 115kcal, 1 lb - 612kcal, 100 g - 135kcal, more...

Per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Protein: 25.56g

Other sizes: 1/2 fillet - 185kcal, 3 oz - 127kcal, 1 lb - 676kcal, more...