Lingcod (Fish) (Cooked, Dry Heat)
Common serving sizes
Calories
165
Fat
2.05 g
Carbs
0 g
Protein
34.19 g
There are 165 calories in a 1/2 fillet of Lingcod (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.385g
2%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.675g
Cholesterol
101mg
34%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.19g
Vitamin D
-
Calcium
27mg
2%
Iron
0.62mg
3%
Potassium
846mg
18%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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