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Per 1 cup - Calories: 192kcal | Fat: 0.35g | Carbs: 43.82g | Protein: 1.60g

Other sizes: 1 oz - 31kcal, 100 g - 109kcal, more...

Per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Protein: 6.90g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 1 cup, dry, yields - 132kcal, more...

Per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Protein: 5.8g

Other sizes: 1 cup - 221kcal, 1 oz - 45kcal, 1 lb - 717kcal, more...

Per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Protein: 2.61g

Other sizes: 1 cup, dry, yields - 472kcal, 1 serving - 75kcal, 100 g - 46kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Protein: 7.26g

Other sizes: 1 oz - 39kcal, 1 lb - 626kcal, 100 g - 138kcal, more...

Per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Protein: 3.06g

Other sizes: 1 cup of cooked - 112kcal, 1 serving - 75kcal, more...

Per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g

Other sizes: 1 jumbo - 95kcal, 1 medium - 65kcal, 1 small - 54kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Protein: 17.13g

Other sizes: 1 oz dry, yield after cooking - 89kcal, 1 serving - 110kcal, 100 g - 115kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.67g | Carbs: 7.13g | Protein: 3.15g

Other sizes: 1 floweret - 5kcal, 1 serving - 20kcal, 100 g - 22kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Protein: 7.26g

Other sizes: 1 oz - 39kcal, 100 g - 138kcal, more...