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Per 1 regular - Calories: 289kcal | Fat: 1.88g | Carbs: 57.32g | Protein: 9.79g

Other sizes: 1 serving - 289kcal, 100 g - 275kcal, more...

Per 100 g - Calories: 257kcal | Fat: 1.62g | Carbs: 50.5g | Protein: 10.02g

Per 1 bagel - Calories: 239kcal | Fat: 1.43g | Carbs: 47.40g | Protein: 9.25g

Other sizes: 1 oz - 82kcal, 1 bagel - 153kcal, 1 bagel - 190kcal, more...

Per 1 bagel - Calories: 250kcal | Fat: 1.50g | Carbs: 49.00g | Protein: 11.00g

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g

Other sizes: 1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...

Per 1 regular slice - Calories: 67kcal | Fat: 0.97g | Carbs: 12.57g | Protein: 2.25g

Other sizes: 1 large slice - 77kcal, 100 g - 256kcal, more...

Per 1 regular slice - Calories: 122kcal | Fat: 2.38g | Carbs: 22.62g | Protein: 3.70g

Other sizes: 1 thin slice - 92kcal, 1 thick slice - 153kcal, 1 serving - 122kcal, more...

Per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Protein: 4.87g

Other sizes: 1 serving - 145kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g

Other sizes: 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, 100 g - 147kcal, more...

Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 309kcal | Fat: 12.36g | Carbs: 31.64g | Protein: 20.06g

Other sizes: 1 lasagna - 1852kcal, 1 lasagna - 2790kcal, 1 cubic inch - 16kcal, more...