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Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...

Per 100 g - Calories: 34kcal | Fat: 0.3g | Carbs: 7.0g | Protein: 2.6g

Other sizes: 1 cup - 32kcal, 1 oz - 10kcal, 1 lb - 154kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...

Per 1 cup of chopped - Calories: 12kcal | Fat: 0.05g | Carbs: 1.48g | Protein: 2.48g

Other sizes: 1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal, more...

Per 1 cup - Calories: 22kcal | Fat: 0.03g | Carbs: 5.39g | Protein: 0.88g

Other sizes: 1 oz - 4kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

Per 100 g - Calories: 153kcal | Fat: 0.76g | Carbs: 33.64g | Protein: 2.88g

Per 1 cup (1" pieces) - Calories: 100kcal | Fat: 0.61g | Carbs: 25.53g | Protein: 1.17g

Other sizes: 1/2 cup (1" slices) - 50kcal, 1 oz - 16kcal, 1 lb - 254kcal, more...

Per 100 g - Calories: 131kcal | Fat: 1.38g | Carbs: 27.76g | Protein: 2.0g

Per 1 cup - Calories: 32kcal | Fat: 0.17g | Carbs: 6.34g | Protein: 3.20g

Other sizes: 1 oz - 10kcal, 1 lb - 168kcal, 100 g - 37kcal, more...

Per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Protein: 0.79g

Other sizes: 1 cup - 220kcal, 1 medium - 274kcal, 1 serving - 110kcal, more...