There are 32 calories in 1 cup of Potherb Jute (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.34g
2%
Dietary Fiber
1.7g
6%
Sugars
0.87g
Protein
3.2g
Vitamin D
-
Calcium
184mg
14%
Iron
2.73mg
15%
Potassium
478mg
10%
Vitamin A
225mcg
25%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.