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Per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Protein: 36.57g

Other sizes: 1 oz of boneless, lean only - 74kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless (yield after fat removed) - 70kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.60g | Carbs: 0g | Protein: 5.24g

Other sizes: 1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless - 86kcal, more...

Per 1 oz, with bone of cooked, lean only - Calories: 51kcal | Fat: 2.68g | Carbs: 0g | Protein: 6.25g

Other sizes: 1 oz, with bone of cooked - 46kcal, 1 oz of boneless, cooked, lean only - 69kcal, 1 oz of boneless, cooked - 63kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g

Other sizes: 1 oz of boneless, raw, lean only - 34kcal, 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked - 47kcal, more...

Per 1 submarine - Calories: 518kcal | Fat: 21.65g | Carbs: 41.61g | Protein: 36.76g

Other sizes: 100 g - 263kcal, 1 oz - 75kcal, more...

Per 1 meal - Calories: 268kcal | Fat: 9.27g | Carbs: 20.15g | Protein: 25.96g

Other sizes: 1 serving - 268kcal, 100 g - 86kcal, more...

Per 1 meal - Calories: 289kcal | Fat: 8.67g | Carbs: 27.63g | Protein: 24.59g

Other sizes: 1 serving - 289kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 378kcal | Fat: 16.48g | Carbs: 33.67g | Protein: 22.35g

Other sizes: 1 serving - 378kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 285kcal | Fat: 10.58g | Carbs: 11.74g | Protein: 34.17g

Other sizes: 1 serving - 214kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 93kcal | Fat: 2.66g | Carbs: 15.03g | Protein: 2.27g

Other sizes: 1 serving - 11kcal, 100 g - 41kcal, 1 oz - 12kcal, more...