Calories 268 |
Fat 9.27 g |
Carbs 20.15 g |
Protein 25.96 g |
Serving Size | 1 meal (11 oz) |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
3 g Cornstarch |
76 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled) |
25 g Red tomatoes (cooked) |
2 g Mushrooms (drained solids, canned) |
40 g Potatoes (flesh, without salt, boiled) |
40 g Carrots (without salt, drained, cooked, boiled) |
40 g Broccoli (without salt, drained, cooked, boiled) |
3 g Butter (salted) |
2 g Salt |
40 g Beef gravy (canned) |
40 g Water |