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Per 3 oz - Calories: 210kcal | Fat: 12.03g | Carbs: 0.00g | Protein: 23.75g

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Protein: 13.12g

Other sizes: 1 medium - 217kcal, 1 large - 318kcal, 1 oz, with bone of - 40kcal, more...

Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 14.00g

Per 5 oz - Calories: 320kcal | Fat: 14.00g | Carbs: 23.00g | Protein: 25.00g

Per 1 oz - Calories: 60kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 5.64g

Other sizes: 1 chop, excluding refuse - 213kcal, 100 g - 211kcal, more...

Per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Protein: 11.08g

Other sizes: 1 medium - 304kcal, 1 large - 441kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 1 serving - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 serving - Calories: 580kcal | Fat: 22.00g | Carbs: 60.00g | Protein: 41.00g

Per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Protein: 18.52g

Other sizes: 1 medium - 167kcal, 1 large - 212kcal, 1 oz, with bone of raw, lean only - 33kcal, more...

Per 4 oz - Calories: 200kcal | Fat: 13.00g | Carbs: 2.00g | Protein: 20.00g