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Per 1 cup - Calories: 150kcal | Fat: 1.35g | Carbs: 33.21g | Protein: 2.90g

Per 1 bar - Calories: 222kcal | Fat: 11.81g | Carbs: 27.17g | Protein: 2.55g

Other sizes: 1 bar - 222kcal, 1 snack size bar - 88kcal, 1 serving (43 g) - 222kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 0.34g | Carbs: 23.28g | Protein: 1.81g

Other sizes: 1 serving - 98kcal, 100 g - 364kcal, more...

Per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Protein: 4.26g

Other sizes: 1 serving - 194kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Protein: 4.67g

Other sizes: 1 serving - 158kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Protein: 3.35g

Other sizes: 1 serving - 149kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

Per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Protein: 2.67g

Other sizes: 1 cup of cooked - 204kcal, 1 serving - 161kcal, more...

Per 1 cup, Chex Party Mix - Calories: 190kcal | Fat: 6.11g | Carbs: 30.55g | Protein: 5.47g

Other sizes: 1 serving - 118kcal, 1 cup, NFS - 245kcal, 1 cup, Pepperidge Farm Snack Mix - 300kcal, more...

Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g

Other sizes: 1 cup of cooked - 113kcal, 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, more...

Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 100 g - 68kcal, 1 oz - 19kcal, more...