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Per 1 pupusa - Calories: 180kcal | Fat: 5.27g | Carbs: 27.83g | Protein: 6.47g

Other sizes: 1 serving - 180kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 8.81g | Carbs: 25.21g | Protein: 11.41g

Other sizes: 1 serving - 229kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 1 puff - Calories: 7kcal | Fat: 0.50g | Carbs: 0.57g | Protein: 0.14g

Other sizes: 1 cup - 335kcal, 1 oz - 136kcal, 1 serving - 134kcal, more...

Per 1 Hot Pocket - Calories: 448kcal | Fat: 28.24g | Carbs: 31.14g | Protein: 16.83g

Other sizes: 1 cup - 448kcal, 1 serving - 448kcal, 100 g - 350kcal, more...

Per 1 cup - Calories: 361kcal | Fat: 13.79g | Carbs: 24.60g | Protein: 32.94g

Other sizes: 1 serving - 361kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 3.50g | Carbs: 37.12g | Protein: 10.84g

Per 1 cup of cooked - Calories: 296kcal | Fat: 16.56g | Carbs: 0g | Protein: 34.46g

Other sizes: 1 oz of cooked - 65kcal, 1 medium patty - 140kcal, 1 serving - 198kcal, more...

Per 1 cup - Calories: 410kcal | Fat: 10.91g | Carbs: 51.71g | Protein: 27.88g

Other sizes: 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 small patty - Calories: 180kcal | Fat: 11.70g | Carbs: 0g | Protein: 17.36g

Other sizes: 1 medium patty - 224kcal, 1 large patty - 298kcal, 1 oz of cooked - 74kcal, more...

Per 1 cup - Calories: 315kcal | Fat: 15.49g | Carbs: 22.33g | Protein: 20.45g

Other sizes: 1 serving - 315kcal, 1 package of prepared - 1633kcal, 100 g - 129kcal, more...