Cheese Filled Pupusa
Common serving sizes
Calories
180
Fat
5.27 g
Carbs
27.83 g
Protein
6.47 g
There are 180 calories in 1 pupusa of Cheese Filled Pupusa.
Nutrition Facts
Serving Size 1 pupusa (about 5" dia)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
2.564g
13%
Trans Fat
-
Polyunsaturated Fat
0.882g
Monounsaturated Fat
1.439g
Cholesterol
14mg
5%
Sodium
27mg
1%
Total Carbohydrate
27.83g
10%
Dietary Fiber
3.4g
12%
Sugars
0.3g
Protein
6.47g
Vitamin D
-
Calcium
109mg
8%
Iron
2.66mg
15%
Potassium
135mg
3%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Puerto Rican white cheese (queso del pais, blanco)
30 g Masa corn flour (enriched)
0 g Soybean oil
49 g Water