Food Search

Per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Protein: 26.3g

Other sizes: 1 fillet - 218kcal, 3 oz - 109kcal, more...

Per 3 oz - Calories: 130kcal | Fat: 5.37g | Carbs: 0.00g | Protein: 19.12g

Other sizes: 1 fillet - 236kcal, 1 lb - 694kcal, 100 g - 153kcal, more...

Per 100 g - Calories: 118kcal | Fat: 1.26g | Carbs: 0.0g | Protein: 24.92g

Other sizes: 1/2 fillet - 178kcal, 3 oz - 100kcal, 1 lb - 535kcal, more...

Per 3 oz - Calories: 214kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 18.45g

Other sizes: 1 fillet - 363kcal, 1 lb - 1143kcal, 100 g - 252kcal, more...

Per 100 g - Calories: 122kcal | Fat: 3.78g | Carbs: 0.0g | Protein: 20.58g

Other sizes: 1/2 fillet - 194kcal, 3 oz - 104kcal, 1 lb - 553kcal, more...

Per 3 oz - Calories: 61kcal | Fat: 1.62g | Carbs: 4.08g | Protein: 7.01g

Other sizes: 6 medium - 42kcal, 1 lb - 327kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g

Other sizes: 1 serving - 178kcal, 100 g - 198kcal, more...

Per 1 cup - Calories: 360kcal | Fat: 14.63g | Carbs: 44.46g | Protein: 14.42g

Other sizes: 1 oz dry, yield after cooking - 139kcal, 1 serving - 180kcal, 100 g - 207kcal, more...

Per 100 g - Calories: 363kcal | Fat: 1.70g | Carbs: 51.67g | Protein: 34.76g

Other sizes: 1 cup - 436kcal, 1 serving - 145kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 1/3 cup - 82kcal, 1 serving - 82kcal, 100 g - 358kcal, more...