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Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g

Other sizes: 1 medium - 98kcal, 1 medium submarine, hoagie - 257kcal, 1 small submarine, hoagie - 177kcal, more...

Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g

Other sizes: 1 large submarine, hoagie - 369kcal, 1 small submarine, hoagie - 177kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...

Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g

Other sizes: 1 cup, dry, yields - 863kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Protein: 2.50g

Per 1 cup - Calories: 320kcal | Fat: 15.96g | Carbs: 18.17g | Protein: 25.55g

Other sizes: 1 serving - 320kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") - Calories: 301kcal | Fat: 18.06g | Carbs: 21.74g | Protein: 12.01g

Other sizes: 1 serving (120 g) - 301kcal, 100 g - 251kcal, 1 oz - 71kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 4.90g | Carbs: 6.93g | Protein: 23.03g

Other sizes: 1 serving - 165kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 459kcal | Fat: 34.81g | Carbs: 6.29g | Protein: 29.70g

Other sizes: 1 serving - 344kcal, 100 g - 206kcal, 1 oz - 58kcal, more...

Per 100 g - Calories: 213kcal | Fat: 18.36g | Carbs: 4.30g | Protein: 8.48g

Other sizes: 1 cup - 511kcal, 1 serving - 383kcal, 1 oz - 60kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 5.07g | Carbs: 18.47g | Protein: 13.97g

Other sizes: 1 serving - 176kcal, 100 g - 72kcal, 1 oz - 20kcal, more...