Puerto Rican Style Chicken or Turkey Fricassee
Common serving sizes
Calories
459
Fat
34.81 g
Carbs
6.29 g
Protein
29.7 g
There are 459 calories in 1 cup of Puerto Rican Style Chicken or Turkey Fricassee.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
34.81g
45%
Saturated Fat
6.703g
34%
Trans Fat
-
Polyunsaturated Fat
5.035g
Monounsaturated Fat
20.991g
Cholesterol
85mg
28%
Sodium
959mg
42%
Total Carbohydrate
6.29g
2%
Dietary Fiber
1.3g
5%
Sugars
2.97g
Protein
29.7g
Vitamin D
-
Calcium
31mg
2%
Iron
2.05mg
11%
Potassium
408mg
9%
Vitamin A
54mcg
6%
Vitamin C
23.2mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Chicken
More Related Foods
Contains these Ingredients
21 g Ham (whole, lean only, cured, roasted)
95 g Chicken meat and skin (broilers or fryers, stewed, cooked)
12 g Green olives (pickled, canned or bottled)
23 g Tomato puree (without salt added, canned)
19 g Onions (without salt, drained, cooked, boiled)
27 g Sweet green peppers (without salt, drained, cooked, boiled)
20 g Olive oil
5 g Vinegar (cider)
1 g Salt