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Per 1 cup - Calories: 264kcal | Fat: 11.60g | Carbs: 21.74g | Protein: 18.33g

Other sizes: 1 serving - 264kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 5.15g | Carbs: 11.09g | Protein: 5.72g

Other sizes: 1 serving - 113kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g

Other sizes: 1 oz of boneless - 59kcal, 1 fillet - 127kcal, 1 serving - 177kcal, more...

Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 10.18g | Carbs: 22.34g | Protein: 22.36g

Other sizes: 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g

Other sizes: 1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Protein: 5.06g

Other sizes: 1 oz of boneless - 51kcal, 1 fillet - 103kcal, 1 serving - 154kcal, more...

Per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.0g | Protein: 24.24g

Other sizes: 1 oz of boneless (yield after cooking) - 26kcal, 1 oz of boneless - 32kcal, more...

Per 1 cocktail - Calories: 326kcal | Fat: 0.29g | Carbs: 29.59g | Protein: 0.47g

Other sizes: 1 fl oz - 44kcal, 1 serving - 326kcal, 100 g - 145kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 71kcal | Fat: 3.37g | Carbs: 3.74g | Protein: 6.10g

Other sizes: 1 oz of boneless - 75kcal, 1 fillet - 150kcal, 100 g - 263kcal, more...