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Per 3 oz - Calories: 95kcal | Fat: 1.28g | Carbs: 2.07g | Protein: 17.51g

Other sizes: 1 lobster - 234kcal, 1 lb - 508kcal, 100 g - 112kcal, more...

Per 1 sandwich - Calories: 416kcal | Fat: 14.55g | Carbs: 39.92g | Protein: 29.11g

Per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Protein: 26.54g

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 1 serving - Calories: 84kcal | Fat: 0.86g | Carbs: 18.04g | Protein: 3.56g

Other sizes: 1 hamburger, hot dog bun, or large - 84kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.04g | Carbs: 13.18g | Protein: 2.60g

Other sizes: 1 medium - 106kcal, 1 medium submarine, hoagie - 277kcal, 1 large submarine, hoagie - 396kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 0.86g | Carbs: 1.86g | Protein: 29.72g

Other sizes: 3 oz - 83kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

Per 1 serving - Calories: 88kcal | Fat: 4.21g | Carbs: 1.39g | Protein: 11.13g

Other sizes: 1 oz - 44kcal, 100 g - 154kcal, more...

Per 1 slice - Calories: 42kcal | Fat: 2.42g | Carbs: 0.50g | Protein: 4.27g

Other sizes: 1 oz - 52kcal, 100 g - 182kcal, more...

Per 1 submarine - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Protein: 24.98g

Other sizes: 1 Jerry's Sub - 613kcal, 100 g - 219kcal, more...