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Per 1/4 cup - Calories: 110kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 10.00g

Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g

Per 2 tsp - Calories: 20kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 1.00g

Per 2 tbsp - Calories: 25kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g

Per 1/2 cup - Calories: 100kcal | Fat: 4.00g | Carbs: 13.00g | Protein: 4.00g

Per 2 tbsp - Calories: 70kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 0.00g

Per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Protein: 6.11g

Other sizes: 1 cup, dry, yields - 605kcal, 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12.38g | Carbs: 12.18g | Protein: 22.83g

Other sizes: 1 serving - 291kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 16.83g | Carbs: 23.15g | Protein: 18.88g

Other sizes: 1 serving - 317kcal, 100 g - 160kcal, 1 oz - 45kcal, more...