Chicken Parmesan
Common serving sizes
Calories
254
Fat
12.38 g
Carbs
12.18 g
Protein
22.83 g
There are 254 calories in a 1/2 breast with sauce and cheese of Chicken Parmesan.
Nutrition Facts
Serving Size 1/2 breast with sauce and cheese
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
12.38g
19%
Saturated Fat
3.912g
20%
Trans Fat
-
Polyunsaturated Fat
2.287g
Monounsaturated Fat
4.898g
Cholesterol
108mg
36%
Sodium
615mg
26%
Total Carbohydrate
12.18g
4%
Dietary Fiber
1.1g
4%
Sugars
2.65g
Protein
22.83g
Vitamin D
-
Calcium
145mg
14%
Iron
1.90mg
11%
Potassium
353mg
10%
Vitamin A
369IU
7%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 20 Dec 12 07:04 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g White wheat flour (all purpose, bleached, enriched)
8 g Bread crumbs
70 g Chicken meat (broilers or fryers)
44 g Tomato sauce (canned)
17 g Mozzarella cheese (whole milk)
2 g Parmesan cheese (grated)
10 g Egg (whole)
4 g Vegetable oil
0 g Salt