Eggplant Parmesan

Common serving sizes
Calories
317
Fat
16.83 g
Carbs
23.15 g
Protein
18.88 g
There are 317 calories in 1 cup of Eggplant Parmesan.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
16.83g
22%
Saturated Fat
7.741g
39%
Trans Fat
-
Polyunsaturated Fat
1.354g
Monounsaturated Fat
6.6g
Cholesterol
95mg
32%
Sodium
655mg
28%
Total Carbohydrate
23.15g
8%
Dietary Fiber
2.8g
10%
Sugars
4.46g
Protein
18.88g
Vitamin D
0mcg
1%
Calcium
441mg
34%
Iron
1.91mg
11%
Potassium
277mg
6%
Vitamin A
92mcg
10%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 11:57 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

6 g White Wheat Flour (All Purpose)
13 g Bread Crumbs
59 g Eggplant (Without Salt, Drained, Cooked, Boiled)
52 g Red Tomatoes (Canned)
0 g Garlic
9 g Parmesan cheese (grated)
39 g Mozzarella (part skim milk, low moisture)
16 g Egg (Whole)
4 g Olive oil
0 g Salt
1 g Basil
0 g Black Pepper