Eggplant Parmesan
Common serving sizes
Calories
317
Fat
16.83 g
Carbs
23.15 g
Protein
18.88 g
There are 317 calories in 1 cup of Eggplant Parmesan.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
16.83g
26%
Saturated Fat
7.741g
39%
Trans Fat
-
Polyunsaturated Fat
1.354g
Monounsaturated Fat
6.6g
Cholesterol
95mg
32%
Sodium
655mg
27%
Total Carbohydrate
23.15g
8%
Dietary Fiber
2.8g
11%
Sugars
4.46g
Protein
18.88g
Vitamin D
-
Calcium
441mg
44%
Iron
1.91mg
11%
Potassium
277mg
8%
Vitamin A
436IU
9%
Vitamin C
5.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Oct 17 11:59 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g White Wheat Flour (All Purpose)
13 g Bread Crumbs
0 g Garlic
52 g Red Tomatoes (Canned)
59 g Eggplant (Without Salt, Drained, Cooked, Boiled)
39 g Mozzarella (part skim milk, low moisture)
9 g Parmesan cheese (grated)
16 g Egg (Whole)
4 g Olive oil
1 g Basil
0 g Salt
0 g Black Pepper