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Eggplant Parmesan

Common serving sizes

Calories

317

Fat

16.83 g

Carbs

23.15 g

Protein

18.88 g

There are 317 calories in 1 cup of Eggplant Parmesan.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

317

% Daily Values*

Total Fat

16.83g

22%

Saturated Fat

7.741g

39%

Trans Fat

Polyunsaturated Fat

1.354g

Monounsaturated Fat

6.6g

Cholesterol

95mg

32%

Sodium

655mg

28%

Total Carbohydrate

23.15g

Dietary Fiber

2.8g

10%

Sugars

4.46g

Protein

18.88g

Vitamin D

0mcg

Calcium

441mg

34%

Iron

1.91mg

11%

Potassium

277mg

Vitamin A

92mcg

10%

Vitamin C

5.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	12 May 20 11:57 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	45
100 g	160
1 cup	317

Related types of Eggplant

Ratatouille

Fried Batter Dipped Eggplant

Cooked Eggplant

Eggplant (with Salt, Drained, Cooked, Boiled)

Eggplant

Pickled Eggplant

More Eggplant Nutritional Info

More Related Foods

Eggplant Parmesan Casserole

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Michael Angelo's Eggplant Parmesan

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Contains these Ingredients

6 g White Wheat Flour (All Purpose)

13 g Bread Crumbs

59 g Eggplant (Without Salt, Drained, Cooked, Boiled)

52 g Red Tomatoes (Canned)

0 g Garlic

9 g Parmesan cheese (grated)

39 g Mozzarella (part skim milk, low moisture)

16 g Egg (Whole)

4 g Olive oil

0 g Salt

1 g Basil

0 g Black Pepper

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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