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Results for "Flatfish (Flounder and Sole Species)"

11 to 20 of 890
Baked Breaded or Battered Flounder Per 1 fillet - Calories: 319kcal \| Fat: 14.69g \| Carbs: 13.31g \| Protein: 31.81g Other sizes: 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, 1 serving - 175kcal, more... Similar
Sole with Vegetable (Diet Frozen Meal) Per 1 meal - Calories: 219kcal \| Fat: 2.84g \| Carbs: 13.78g \| Protein: 33.62g Other sizes: 1 serving - 219kcal, 100 g - 91kcal, more... Similar
Fried Floured or Breaded Flounder Per 1 fillet - Calories: 341kcal \| Fat: 17.62g \| Carbs: 12.79g \| Protein: 31.15g Other sizes: 1 oz of boneless (yield after cooking) - 59kcal, 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more... Similar
Flounder with Chopped Broccoli (Diet Frozen Meal) Per 1 meal - Calories: 242kcal \| Fat: 4.88g \| Carbs: 18.74g \| Protein: 30.96g Other sizes: 1 serving - 242kcal, 100 g - 69kcal, more... Similar
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal) Per 1 meal - Calories: 295kcal \| Fat: 6.32g \| Carbs: 30.40g \| Protein: 24.61g Other sizes: 1 serving - 295kcal, 100 g - 99kcal, more... Similar
Pacific Rockfish (Mixed Species) Per 3 oz - Calories: 80kcal \| Fat: 1.33g \| Carbs: 0.00g \| Protein: 15.94g Other sizes: 1 fillet - 180kcal, 1 lb - 426kcal, 100 g - 94kcal, more... Similar
Roe (Fish) (Mixed Species) Per 100 g - Calories: 140kcal \| Fat: 6.42g \| Carbs: 1.5g \| Protein: 22.32g Other sizes: 1 tbsp - 20kcal, 1 oz - 40kcal, 1 can - 318kcal, more... Similar
Seatrout (Mixed Species) Per 1 fillet - Calories: 248kcal \| Fat: 8.59g \| Carbs: 0.00g \| Protein: 39.84g Other sizes: 3 oz - 88kcal, 1 lb - 472kcal, 100 g - 104kcal, more... Similar
Yellowtail (Fish) (Mixed Species) Per 3 oz - Calories: 124kcal \| Fat: 4.45g \| Carbs: 0.00g \| Protein: 19.67g Other sizes: 1/2 fillet - 273kcal, 1 lb - 662kcal, 100 g - 146kcal, more... Similar
Squid (Mixed Species) Per 1 oz of boneless - Calories: 26kcal \| Fat: 0.39g \| Carbs: 0.87g \| Protein: 4.42g Other sizes: 3 oz - 78kcal, 1 lb - 417kcal, 100 g - 92kcal, more... Similar
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