There are 170 calories in 1 container (48 g) of Quaker Instant Oatmeal - Blueberry Strawberry (Container).
Nutrition Facts
Serving Size |
1 container (48 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
35.00g
13%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Includes 9.00g Added Sugars
18%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.50mg
8%
Potassium
150mg
3%