O Organics
Organic Steel Cut Oats
Calories
150
Fat
2.5 g
Carbs
27 g
Protein
5 g
There are 150 calories in a 1/4 cup cooked serving of O Organics Organic Steel Cut Oats.
Nutrition Facts
Serving Size 1/4 cup cooked (40g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
27.00g
10%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
1.70mg
9%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 19 Jun 20 07:48 AM
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