Near East
Lentil Rice Pilaf Mix
Calories
200
Fat
3.5 g
Carbs
36 g
Protein
11 g
There are 200 calories in 1 cup prepared (2 oz) of Near East Lentil Rice Pilaf Mix.
Nutrition Facts
Serving Size 1 cup prepared (2 oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
680mg
30%
Total Carbohydrate
36.00g
13%
Dietary Fiber
8.0g
29%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 06 Mar 12 07:40 PM
Source FatSecret Platform API
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