There are 200 calories in 1 cup prepared (2 oz) of Near East Lentil Rice Pilaf Mix.
Nutrition Facts
Serving Size
1 cup prepared (2 oz)
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
680mg
30%
Total Carbohydrate
36.00g
13%
Dietary Fiber
8.0g
29%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.