Nasoya

Organic Extra Firm Tofu (91 g)

Calories
206
Fat
11.1 g
Carbs
3.17 g
Protein
22.19 g
There are 206 calories in 144 g of Nasoya Organic Extra Firm Tofu (91 g).
Nutrition Facts
Serving Size 144 g
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
11.10g
14%
Saturated Fat
2.378g
12%
Trans Fat
0.000g
Polyunsaturated Fat
3.962g
Monounsaturated Fat
1.585g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
3.17g
1%
Dietary Fiber
3.2g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
22.19g
Vitamin D
0mcg
0%
Calcium
198mg
15%
Iron
1.90mg
11%
Potassium
596mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 21 Nov 23 09:06 PM
Source FatSecret Platform API
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