Firm Tofu
Per 3 oz - Calories: 70kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 8.00g
|
|
Organic Firm Tofu
Per 3 oz - Calories: 80kcal | Fat: 4.50g | Carbs: 3.00g | Protein: 9.00g
|
|
|
|
Silken Tofu
Per 1/5 package - Calories: 40kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 4.00g
|
Baked Tofu (57g)
Per 1 piece - Calories: 80kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 8.00g
|
|
Baked Tofu (99g)
Per 1 piece - Calories: 140kcal | Fat: 7.00g | Carbs: 6.00g | Protein: 14.00g
|
|