There are 210 calories in 3 pieces (85 g) of McCain Mash-Ups.
Nutrition Facts
Serving Size
3 pieces (85 g)
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
430mg
19%
Total Carbohydrate
28.00g
10%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
6.00g
Vitamin D
0mcg
1%
Calcium
110mg
8%
Iron
1.50mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.