Kashi

Go Flow Cinnamon Crisp

Calories
220
Fat
4.5 g
Carbs
40 g
Protein
13 g
There are 220 calories in 1 cup (62 g) of Kashi Go Flow Cinnamon Crisp.
Nutrition Facts
Serving Size 1 cup (62 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
40.00g
15%
Dietary Fiber
13.0g
46%
Sugars
10.00g
Includes 8.00g Added Sugars
16%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
2.60mg
14%
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 13 Jul 24 03:36 PM
Source FatSecret Platform API
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