John Morrell

Ham Steak

Calories
90
Fat
2.5 g
Carbs
4 g
Protein
14 g
There are 90 calories in 3 oz (85 g) of John Morrell Ham Steak.
Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
920mg
40%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Oct 11 05:47 PM
Source FatSecret Platform API
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