Gold Seal

Wild Mackerel in Olive Oil

Calories
150
Fat
12 g
Carbs
0 g
Protein
11 g
There are 150 calories in 1/4 cup (55 g) of Gold Seal Wild Mackerel in Olive Oil.
Nutrition Facts
Serving Size 1/4 cup (55 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
6.000g
Cholesterol
30mg
10%
Sodium
200mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
10mg
1%
Iron
-
Potassium
150mg
3%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 01 Sep 23 07:02 PM
Source FatSecret Platform API
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